By Dr. Gail SauerIt’s that time again. Our moods fall as quickly as Autumn leaves being exposed to a harsh wind. Statistics show that up to 35% of Canadians suffer from winter blues, 15% of which suffer from mild to moderate seasonal depression. That is quite a...
By Vaishna Sathananthan For many of us, as we enter into September, our lazy summer days become replaced with workday routines and daily tasks. Maintaining self-care as we transition back into more structured schedules is vital for our mind, body and soul. I have been...
“We should enjoy this summer, flower by flower as if it were to be the last one we will see.” ~ Andre Gide We had a ritual in the Yukon, as we luxuriated in those endless summer days. The rays of the midnight sun lingered into the hours of the night, and we would...
“A man who dares to waste one hour of time has not discovered the value of life.” ~ Charles Darwin ~ These days, there seems to be too little time in relation to the many things to do. How do you choose which tasks to accomplish in the time that you have?...
